Group Opportunities and Skill Development
Heart to Hearts is our peer-listening project that happens once per term. We believe in the importance of connection and storytelling. Come find one of our Listeners in a red shirt to share with them anything about your day or ask questions about what is happening in Wellness.
Heart to Hearts for Fall 2024 is September 24 from 11:30-1:30
Interested in volunteering as Listener? Contact huronwellness@huron.uwo.ca to get involved.
Open your mind. Manage your stress. Learn mindfulness & meditation.
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to university students.
Wellness Services welcomes all students to participate in this in-person, 4-week mindfulness program.
2024/25 Koru Classes:
- September 17-October 8 (1:30-2:45pm) Register here
- January 16-February 6 (10:00-11:15am) Register here
Koru Mindfulness is Co-curricular record approved if you attend 3 of the 4 sessions.
Learn more at https://korumindfulness.org or email hucwelln@uwo.ca with any questions.
Wellness Activites
Huron’s Wellness Team is committed to offering you meaningful activities that support your success and health, and foster community on our campus, including:
- Art Therapy
- Heart to Hearts
- Huron Hikes
- Hygge Hour
- Mindful Mondays
- Yoga Classes
Follow @huronstudentlife on Instagram to stay up-to-date with what’s happening in Wellness!
You can register for upcoming groups and events at linktr.ee/huronwellness
Key Contacts
![](https://huronu.ca/app/../sites/default/files/Heidi.jpg)
Heidi Braaksma, MSW, RSW
8:30 a.m. – 4:00 p.m. Monday – Friday
![](https://huronu.ca/app/../sites/default/files/Tehmina-Butt-Headshot-1.jpg)
Tehmina Butt
![](https://huronu.ca/app/../sites/default/files/Megan-Ransom-Headshot-1.jpg)